BLOCKS (UKE-WAZA)
Age-uke = Rising block
Gedan-barai = Low level block
Juji-uke = X-block
Kake-uke = hooking block
Keito-uke =chicken-head wrist block
Mawashi-uke = roundhouse block
Morote-uke = augmented forearm block
Nagashi-uke = sweeping block
Shuto-uke = knife-hand block
Soto-uke = Block from outside inward
Tate-shuto-uke = Vertical knife-hand block
Teisho-uke = Palm-heel block
Tettsui uke = hammer fist block
Uchi - uke = block from inside outward
Ude - uke = forearm block
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PUNCHES (TSUKI-WAZA)
Age-zuki = rising punch
Choku-zuki= straight punch
Gyaku-zuki = reverse punch
Heiko-zuki = double punch,simultaneous
Ippon-ken zuki = one-knuckle-fist straight
punch
Kagi zuki = hook punch
Kizami zuki = Jab
Mawashi-zuki = roundhouse punch
Morote-zuki = double fist "U" punch
Oi-zuki = Lunge punch
Ren-zuki = alternate punching
Sanbon-zuki = three punch combination
Tate-zuki = Vertical fist punch
Ura-zuki = close range uppercut punch
Yoko-zuki = side punch
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STRIKES and SMASHING TECHNIQUES
(UCHI-WAZA, ATE-WAZA)
Atama-uchi = Strike with head
Empi-uchi = elbow strike
Haishu-uchi = backhand strike
Haito-uchi = ridge hand strike
Hiraken = fore-knuckle fist
Hiza-uchi=knee strike
Ippon-ken = One-knuckle fist
Ippon-nukite = Stabbing action with extended
finger
Kentsui-uchi =fist-hammer strike
Nihon-nukite = two-finger spearhand
Nukite = spear-hand
Shuto-uchi = knife hand strike
Sokuto = foot edge
Tate-empi-uchi = upward elbow strike
Teisho-uchi = palm-heel strike
Tettsui-uchi =bottom-fist strike
Uraken-uchi = backfist strike
Yoko-empi-uchi = side elbow strike
Yoko-hiji-ate =side elbow smash
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